Popcorn: Health Benefits, Calories, Recipes, and Everything You Need to Know
Popcorn is one of the most popular snack foods around the world. Whether you’re watching a movie at home, enjoying a night out at the theater, or looking for a light snack at a party, popcorn always makes the list. But popcorn is not just a fun snack; it can also be a healthy choice when prepared the right way. In this comprehensive guide, we’ll explore popcorn’s nutrition facts, calories, health benefits, best recipes, and tips for making it healthier . What is Popcorn? Popcorn is a type of corn kernel that expands and puffs up when heated. The kernels contain water and starch inside a hard outer shell. When heated, the water turns into steam, building pressure until the kernel bursts, creating the fluffy, edible popcorn we love. Popcorn is unique because it is a whole grain , which means it contains all parts of the grain—the bran, germ, and endosperm. This makes it naturally high in fiber and nutrients. Popcorn Nutrition Facts and Calories One of the best things about popcor...